Body Back Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 9.8 g
  • Cholesterol: 64.0 mg
  • Sodium: 499.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 8.1 g
  • Protein: 23.4 g

View full nutritional breakdown of Body Back Turkey Chili calories by ingredient
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Submitted by: HOLZERKM


Number of Servings: 5

Ingredients

    1 Tbsp olive oil
    1 lb. lean ground turkey
    1 medium onion, chopped
    1 large red pepper, chopped
    3 garlic cloves, chopped
    1 (14.5 oz) can diced tomatoes
    1 (15 oz) can kidney beans, rinsed and drained
    1 cup water
    1 tsp chili powder
    1 tsp od cumin, oregano, coriander and red pepper flakes

Directions

Heat oil in large pot. Brown turkey meat. Add onion, pepper and garlic and saute until soft. Add the rest of ingredients and bring to boil. Simmer for 1 hr.

Serving Size: Makes 5 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HOLZERKM.





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