SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.4
  • Total Fat: 8.3 g
  • Cholesterol: 35.0 mg
  • Sodium: 198.9 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.2 g

View full nutritional breakdown of Beef Danube Stew calories by ingredient
Report Inappropriate Recipe

Beef Danube Stew

Submitted by: JENGOETZINGER


Number of Servings: 4

Ingredients

    * *Beef Sirloin Tip Roast, 8 oz
    * *whole onion, raw (1 onion), .5 serving
    * Baby Carrots, raw, 10 large
    * *Garlic clove, 1 serving
    * *potato white plain, 6.1 oz
    * *Bob's Red Mill Soy Flour, 0.125 cup
    * Tomatoes, red, ripe, raw, year round average, 1 plum tomato
    * *Cut Leaf Spinach - Frozen, 1 cup

Directions


Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JENGOETZINGER.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe