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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 8.4 g
  • Cholesterol: 85.5 mg
  • Sodium: 314.8 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 32.1 g

View full nutritional breakdown of Baked Parmesan Trout calories by ingredient
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Baked Parmesan Trout

Submitted by: SHAZ_ND

Introduction

Yum Yum
Number of Servings: 2

Ingredients

    Ingredients:
    Rainbow Trout (fish), 8 oz
    Parmesan Cheese, hard, 0.5 oz
    Lemon Juice, 0.5 mL
    Onions, raw, 2 tbsp chopped
    Yoplait Greek 2x protein Plain Yogurt (0% fat), 3 oz
    Chef Paul Prudhomme's Seafood Magic Seasoning, 0.5 tsp

Directions

Preheat oven to 350. Spray a glass/metal pan with cooking spray, so your trout won't stick. Set your trout filets in the pan.

Sprinkle trout with Seafood seasoning then, mix all the other ingrdients and brush trout evenly.

Bake for 20 minutes or until fish flakes easily with fork.

Serving Size: 8 oz makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user SHAZ_ND.





TAGS:  Fish |

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