Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 481.7
- Total Fat: 10.8 g
- Cholesterol: 44.6 mg
- Sodium: 1,397.1 mg
- Total Carbs: 78.5 g
- Dietary Fiber: 30.4 g
- Protein: 42.7 g
View full nutritional breakdown of split pea soup calories by ingredient
split pea soup
Submitted by: MOONTOES1Number of Servings: 8
Ingredients
-
32 oz green split peas
1 tbs olive oil
1 tbs butter
4 c water
2 14oz cans fat free chicken broth
1 can corn drained
2 med yellow onion diced
2 cloves garlic sliced
2 c diced ham
1 tsp rosemary
1 tsp oregano
salt and pepper to taste
Directions
makes( 8) 2.5 cup servings
examine, sort, and rinse split peas well, set aside
in a large pot, add oil and butter , saute onion and garlic till translucent
add all ingredients and bring to boil
then turn heat to low and simmer 4 hours
let cool 10 min before serving
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
examine, sort, and rinse split peas well, set aside
in a large pot, add oil and butter , saute onion and garlic till translucent
add all ingredients and bring to boil
then turn heat to low and simmer 4 hours
let cool 10 min before serving
Number of Servings: 8
Recipe submitted by SparkPeople user MOONTOES1.
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