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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 628.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.0 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 6.7 g
  • Protein: 52.7 g

View full nutritional breakdown of Muse's Breakfast Smoothie calories by ingredient
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Muse's Breakfast Smoothie

Submitted by: RUBENSMUSE81
Muse's Breakfast Smoothie

Introduction

Good for if you want breakfast on the go. Good for if you want breakfast on the go.
Number of Servings: 1

Ingredients

    3 Ice Cubes
    1 c. Milk 2%
    2 servings of yogurt (approxmately 1 cup)
    3/4 cups of frozen berries
    1 scoop of protein powder
    2 tbsp flax seed

Directions

Blend all ingredients together. Pour and enjoy.

Serving Size: 1 glass

Number of Servings: 1

Recipe submitted by SparkPeople user RUBENSMUSE81.






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