Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 291.6
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 711.1 mg
- Total Carbs: 50.9 g
- Dietary Fiber: 17.3 g
- Protein: 21.8 g
View full nutritional breakdown of Vicky's vegatarian chili calories by ingredient
Vicky's vegatarian chili
Submitted by: SPRINKLE65Number of Servings: 3
Ingredients
-
1 16oz can of black beans
1 16oz can of diced tomatoes
1 cup of tomato sauce
1 cup chopped onions
t tbls of chopped fresh cilantro
1 clove of garlic chopped
1 tbls chili powder
1 tsp cummin ground
dash of salt (to taste)
Directions
in a 2 quart sauce pan add drained beans, and he remaining ingredients. simmer untill the tvp has rehydrated the chili is heated through. approx 15min.
makes 3 1cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SPRINKLE65.
makes 3 1cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user SPRINKLE65.
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