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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 186.1
  • Total Fat: 6.8 g
  • Cholesterol: 80.5 mg
  • Sodium: 446.8 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.1 g

View full nutritional breakdown of chow mein calories by ingredient
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chow mein

Submitted by: TKESLER99


Number of Servings: 8

Ingredients

    4 cup Whole Wheat Spaghetti, cooked )
    2 tbsp Peanut Oil,
    1 medium Onions, raw,
    2 stalk Celery,
    4 small Carrots,
    3/4 cup Corn, Frozen,
    1/2 cup Peas, frozen,
    3 large Eggs, Scrambled
    3 tbsp Soy Sauce,

Directions



Serving Size: Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user TKESLER99.





TAGS:  Side Items |

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