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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 2.5 g
  • Cholesterol: 53.0 mg
  • Sodium: 73.3 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.0 g

View full nutritional breakdown of cheesy tomato chicken breasts calories by ingredient
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cheesy tomato chicken breasts

Submitted by: FROGGY1972

Introduction

easy and light easy and light
Number of Servings: 4

Ingredients

    4 3oz. chicken breasts
    1 large tomato
    4 slices of 2% reduced fat swiss cheese
    1 Tbs. garlic powder
    1 Tbs. onion powder
    2 tsp. Mrs. Dash garlic and herb seasoning
    pam spray



Directions

spray pan with pam and add chicken breasts. Season with garlic powder, onion powder, and Mrs. Dash garlic and herb seasoning. Brown on both sides and cover. Reduce heat to low and cook till chicken is cooked through. Move chicken to cooking sheet. Cut tomato into 4 slices. Top chicken with tomato and slice of cheese. Put under broiler and cook until cheese is bubbly and browning. Remove from oven and serve with long grain rice.

Serving Size: makes 4 chicken breasts

Number of Servings: 4

Recipe submitted by SparkPeople user FROGGY1972.






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