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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.5
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.8 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 5.5 g

View full nutritional breakdown of Ezekiel Cereal & Oatmeal (Crock-pot) calories by ingredient
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Ezekiel Cereal & Oatmeal (Crock-pot)

Submitted by: SOOKIE


Number of Servings: 4

Ingredients

    1/4 c Ezekiel Cereal Golden Flax
    3/4 c Steel Cut Oats, dry
    4-1/4 c Water
    1 tb vanilla extract
    2 qt slow cooker (crockpot)
    Non stick cooking spray

Directions

Spray 2 quart crock pot with non stick cooking spray. Place remaining ingrediants in crock pot. Set on low 7 hours.

Do not cook more than 7 hours or the meal will stick/burn. I have found that 7 hours is more than enough.

For thicker meal, use less water.

Add your favorite fruits, nuts, sweetners and enjoy!

Serving Size: Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SOOKIE.






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