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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 1.3 g
  • Cholesterol: 2.3 mg
  • Sodium: 19.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Spinach & frozen fruit smoothie calories by ingredient
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Spinach & frozen fruit smoothie

Submitted by: TALLMOM2

Introduction

Cold, sweet and healthy smootie Cold, sweet and healthy smootie
Number of Servings: 7

Ingredients

    Put all ingredients in blender:
    1 orange - peeled
    6-oz light yogurt (any flavor)
    2 large handfuls fresh spinach (about 3 c.)
    8-10 frozen strawberries
    1 c. frozen tropical fruit
    1/2 c. frozen berry blend (blackberries, raspberries, blueberries)
    1 frozen or fresh banana
    2 c. water
    optional * sprinkle in wheat germ or protein powder

Directions



Serving Size: makes 7 1-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user TALLMOM2.






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