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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 270.6 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 8.9 g

View full nutritional breakdown of ETL Chili calories by ingredient
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ETL Chili

Submitted by: IMAPICKLEDBEET

Introduction

Low-Fat, vegan, no oil, low salt chili Low-Fat, vegan, no oil, low salt chili
Number of Servings: 12

Ingredients

    all beans are pre-soaked and boiled
    2c black beans
    3c pinto beans
    2c red kidney beans
    1c diced onion
    1c diced tomato
    1 tbsp cumin seed
    3 tbsp chili powder
    4 cups of water

Directions

in the bottom of a large, dry, heavy pot heat cumin seed with chili powder and any other chili spices you like on medium heat, until they start to give off a smoky smell. Add 1 cup of water and onions. Steam fry the onions until soft. Add the beans and tomatoes and remaining water, more if necessary. When the water comes to a boil, turn heat to low and simmer for 45 minutes, or until it's the consistency you like. I like my chili just between soupy and thick. Serve with a slice of vegan cornbread from fat-free vegan.com. Yum!

Number of Servings: 12

Recipe submitted by SparkPeople user IMAPICKLEDBEET.






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