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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.1
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.1 g

View full nutritional breakdown of Vegan Irish Stew calories by ingredient
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Vegan Irish Stew

Submitted by: IMAPICKLEDBEET

Introduction

A warming fiber-filled comfort food A warming fiber-filled comfort food
Number of Servings: 8

Ingredients

    1 small head of green cabbage
    2 medium potatoes (I like yukon gold)
    3 small carrots
    2 medium onions
    3 stalks of celery
    4 cloves of garlic
    2 tbsp pickling spice, no salt

Directions

Roughly chop all ingredients and place in a crockpot with 2 tablespoons of pickling spice tied in a piece of cheesecloth. Boil all day or until you're hungry, but for at least an hour. Add dried split peas for even more nutritional value.

Number of Servings: 8

Recipe submitted by SparkPeople user IMAPICKLEDBEET.






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