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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 9.5 g
  • Cholesterol: 242.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 19.0 g

View full nutritional breakdown of Mock Oatmeal (Keri's version) calories by ingredient
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Mock Oatmeal (Keri's version)

Submitted by: KERIG1973

Introduction

I loved this but wanted to see how it would taste with more egg whites. Tastes great. I loved this but wanted to see how it would taste with more egg whites. Tastes great.
Number of Servings: 1

Ingredients

    1/4 cup Precious Part Skim Ricotta Cheese
    1 whole egg
    2 egg whites only
    cinnamon to taste (I add about a tsp before cooking and then sprinkle more on after)
    2 pks truvia (one before cooking then one after sprinkled on top).



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Directions

Mix well, cook in micro for 2 min. Stir, cook for 1 more min.

Enjoy.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KERIG1973.






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