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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 127.2
  • Total Fat: 6.0 g
  • Cholesterol: 14.4 mg
  • Sodium: 175.9 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat, Low Sugar Oatmeal Walnut Cookies calories by ingredient
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Whole Wheat, Low Sugar Oatmeal Walnut Cookies

Submitted by: MOTOGUY128

Introduction

Took a regular Oatmeal Cookie recipe and modified it to use whole grains and replaced 1/2 the butter with applesauce and a tablespoon of butter with olive oil/canola oil blend. Repalced sugar with splenda and some brown rice syrup. Feel free to use a little extra splenda. maye want ot use whole wheat pastry flour that ground finer. Took a regular Oatmeal Cookie recipe and modified it to use whole grains and replaced 1/2 the butter with applesauce and a tablespoon of butter with olive oil/canola oil blend. Repalced sugar with splenda and some brown rice syrup. Feel free to use a little extra splenda. maye want ot use whole wheat pastry flour that ground finer.
Number of Servings: 24

Ingredients

    Flour, whole grain, 1.5 cup*Quaker Quick minute Oatmeal plain w/water, 3 cup
    Sucralose (like Splenda), 36 tsp
    Rice flour, brown, .5 cup
    Applesauce, unsweetened, .5 cup
    Butter, salted, (SOFTENED) .33 cup
    *Extra Light Olive Oil, 1 tbsp
    Brown Rice Syrup, 2 tsp
    Egg substitute, liquid (Egg Beaters), .25 cup
    Egg, fresh, 1 large
    Cinnamon, ground, 1.5 tsp
    Vanilla Extract, 1 tsp
    Baking Soda, 1 tsp
    Salt, 1 tsp
    Walnuts, .5 cup, chopped

Directions

Mix Liquid ingredient together. Mix Dry ingredients together. Stir dry ingredients slowly into liquid.

Place round balls on ungreased cookie sheet. Bake 7-9 minutes or until bottom is golden brown. Do not overcook (I hate overcooked cookies).

Serving Size: 2 dozen

Number of Servings: 24

Recipe submitted by SparkPeople user MOTOGUY128.





TAGS:  Snacks | Snack | Snacks Snack |

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