Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 115.5
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 173.9 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.4 g
- Protein: 9.4 g
View full nutritional breakdown of Florrie's quick vegan Cheeze sauce and dip calories by ingredient
Florrie's quick vegan Cheeze sauce and dip
Submitted by: FLORRIE21Number of Servings: 6
Ingredients
-
Uses cooked white beans, nutritional yeast, tamari, onions and spcies
Directions
blend 1 1/2 c beans, 6 T nutritional yeast, 1/5 onion, 1 T tamari and juice of 1 lemon. Add any other herbs and spices you like. I like dry mustarg
Serving Size: makes 6 servings, 1/3 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user FLORRIE21.
Serving Size: makes 6 servings, 1/3 cup each
Number of Servings: 6
Recipe submitted by SparkPeople user FLORRIE21.
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