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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 173.9 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 5.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Florrie's quick vegan Cheeze sauce and dip calories by ingredient
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Florrie's quick vegan Cheeze sauce and dip

Submitted by: FLORRIE21


Number of Servings: 6

Ingredients

    Uses cooked white beans, nutritional yeast, tamari, onions and spcies

Directions

blend 1 1/2 c beans, 6 T nutritional yeast, 1/5 onion, 1 T tamari and juice of 1 lemon. Add any other herbs and spices you like. I like dry mustarg

Serving Size: makes 6 servings, 1/3 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user FLORRIE21.






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