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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 172.0
  • Total Fat: 1.9 g
  • Cholesterol: 65.7 mg
  • Sodium: 453.2 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 30.6 g

View full nutritional breakdown of Healthy crock pot General Tso's Chicken calories by ingredient
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Healthy crock pot General Tso's Chicken

Submitted by: WANNABEMATAHARI

Introduction

Exactly what it sounds like! No breading, as healthy as it gets! Exactly what it sounds like! No breading, as healthy as it gets!
Number of Servings: 4

Ingredients

    1 lb chicken breast, chopped into 1 inch pieces
    4 garlic cloves, minced
    3 tbs Sugar Twin brown sugar substitute
    1.5 tsp ground ginger
    2.5 tbs sodium-reduced soy sauce
    1 tsp crushed red pepper flakes
    1 16 oz bag of frozen broccoli (to add toward the end)

    4 qt slow cooker

Directions

Use a 4-quart slow cooker. Put the chicken into the bottom of your crockpot and then add the garlic, brown sugar, ginger, soy sauce, and red pepper flakes. Toss the chicken to fully coat with the sauce ingredients. Cover and cook on low for 5 to 6 hours, then add the frozen broccoli. Re cover and cook on high for an hour, or until the veggies are fully hot and the chicken has reached desired tenderness.
Serve with white or brown rice.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user WANNABEMATAHARI.






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