Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 268.2
- Total Fat: 8.6 g
- Cholesterol: 15.6 mg
- Sodium: 362.0 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 7.0 g
- Protein: 14.8 g
View full nutritional breakdown of Shannon's Mushroom n cheese quinoa calories by ingredient
Shannon's Mushroom n cheese quinoa
Submitted by: SFOSTERNumber of Servings: 4
Ingredients
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1 cup dry quinoa
1 cup shredded cheese of choice
4oz no salt added mushrooms(un-drained)
2 cups water
.5 cup milk
Directions
rinse quinoa 2-3 times or will have a bitter taste
Place liquids mushrooms and quinoa in saucepan and bring to boil. Lower heat and simmer until all liquid is absorbed.
remove from heat and add cheese stire and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SFOSTER.
Place liquids mushrooms and quinoa in saucepan and bring to boil. Lower heat and simmer until all liquid is absorbed.
remove from heat and add cheese stire and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user SFOSTER.
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Member Ratings For This Recipe
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Very Good
