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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 268.2
  • Total Fat: 8.6 g
  • Cholesterol: 15.6 mg
  • Sodium: 362.0 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 14.8 g

View full nutritional breakdown of Shannon's Mushroom n cheese quinoa calories by ingredient
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Shannon's Mushroom n cheese quinoa

Submitted by: SFOSTER


Number of Servings: 4

Ingredients

    1 cup dry quinoa
    1 cup shredded cheese of choice
    4oz no salt added mushrooms(un-drained)
    2 cups water
    .5 cup milk

Directions

rinse quinoa 2-3 times or will have a bitter taste

Place liquids mushrooms and quinoa in saucepan and bring to boil. Lower heat and simmer until all liquid is absorbed.

remove from heat and add cheese stire and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user SFOSTER.






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Member Ratings For This Recipe

  • Very good, However, I added some chopped onion, cayenne pepper, ground pepper and fresh garlic. - 11/11/12

    Reply from SFOSTER (10/22/13)
    I will have to try it with garlic and cayenne pepper. Glad you enjoyed it.


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