SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 328.4
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.7 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Change of Heart Red Quinoa Citrus Salad calories by ingredient
Report Inappropriate Recipe

Change of Heart Red Quinoa Citrus Salad

Submitted by: DARUMA


Number of Servings: 6

Ingredients

    QUINOA INGREDIENTS
    1 cup dry red quinoa
    1/4 cup diced red pepper
    1/4 cup diced celery
    1 cup diced granny smith apples
    2 T chopped mint
    2 cup water
    1/2 cup toasted almond slivers
    1/4 c diced yellow pepper
    2 T chopped parsley
    1 tsp orange zest

    CITRUS DRESSING
    .75 c OJ
    1 T honey
    1/4 cup canola oil
    1 T apple cider vinegar
    salt & pepper to taste

    SERVE ON AND GARNISH
    12 cups mixed greens
    1.5 cups pineapple

Directions

Bring water to boil. Add quinoa & simmer on low heat for 15 minutes. Remove and cool in medium bowl. When cool, add remaining ingredienst through orange zest and toss wiht citrus dressing (below)

Citrus Dressing - whisk OJ through salt & pepper.

Serve over 2 cups mixed greens and garnish with 1/4 cup pineapple.

Serving Size: 6 1.5 quinoa over 2 cups mixed greens & garnished with pineapple

Number of Servings: 6

Recipe submitted by SparkPeople user DARUMA.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe