Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 214.6
- Total Fat: 12.8 g
- Cholesterol: 34.6 mg
- Sodium: 669.9 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.1 g
- Protein: 18.6 g
View full nutritional breakdown of Greek Omelet calories by ingredient
Greek Omelet
Submitted by: KARAHCLARKIntroduction
makes 2 servings* adapted from eatingwell.com makes 2 servings
* adapted from eatingwell.com
Number of Servings: 2
Ingredients
-
cooked spinach
egg beaters
feta cheese
scallions
fresh dill
pepper to taste
extra virgin olive oil
Directions
Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
2. Set a rack about 4 inches from the heat source; preheat the broiler.
3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user KARAHCLARK.
2. Set a rack about 4 inches from the heat source; preheat the broiler.
3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.
Serving Size: serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user KARAHCLARK.
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