SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 214.6
  • Total Fat: 12.8 g
  • Cholesterol: 34.6 mg
  • Sodium: 669.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Greek Omelet calories by ingredient
Report Inappropriate Recipe

Greek Omelet

Submitted by: KARAHCLARK

Introduction

makes 2 servings
* adapted from eatingwell.com
makes 2 servings
* adapted from eatingwell.com

Number of Servings: 2

Ingredients

    cooked spinach
    egg beaters
    feta cheese
    scallions
    fresh dill
    pepper to taste
    extra virgin olive oil

Directions

Squeeze spinach to remove any excess water. Blend eggs with a fork in a medium bowl. Add feta, scallions, dill, pepper and the spinach; mix gently with a rubber spatula.
2. Set a rack about 4 inches from the heat source; preheat the broiler.
3. Heat oil in a 10-inch nonstick skillet over medium heat. Pour in the egg mixture and tilt to distribute evenly. Reduce the heat to medium-low and cook until the bottom is light golden, lifting the edges to allow uncooked egg to flow underneath, 3 to 4 minutes. Place the pan under the broiler and cook until the top is set, 1 1/2 to 2 1/2 minutes. Slide the omelet onto a platter and cut into wedges.


Serving Size: serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user KARAHCLARK.






Great Stories from around the Web


Rate This Recipe