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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 2.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 299.3 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 32.8 g

View full nutritional breakdown of Brown Rice Tomatoes and Okra calories by ingredient
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Brown Rice Tomatoes and Okra

Submitted by: TREVUG


Number of Servings: 4

Ingredients

    1/2 c. onion, chopped
    1/2 c. green pepper, chopped
    1 c. celery, chopped
    2 cloves garlic, minced
    2 chicken breasts, cut into small bite size pieces
    2 cups cooked brown rice
    1 15 oz. can diced tomatoes
    1 cup frozen okra
    oregano
    salt (not included in nutritional info)

Directions

In large non-stick skillet saute first four ingredients. Add chicken breast and cook until no longer pink. Add diced tomatoes and okra. Add rice. Add seasonings to taste (these are not included on nutritional info) Cook for 15 minutes. Serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TREVUG.






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