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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 205.4
  • Total Fat: 2.0 g
  • Cholesterol: 34.2 mg
  • Sodium: 99.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 24.7 g

View full nutritional breakdown of Yellow rice calories by ingredient
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Yellow rice

Submitted by: LILLIANK2

Introduction

Not quite a Paella mixta - what in the Canary Islands is known as Yellow rice.

Not quite a Paella mixta - what in the Canary Islands is known as Yellow rice.


Number of Servings: 4

Ingredients

    Onions, raw, 1 small (remove)
    Peppers, sweet, red, raw, sliced, .25 cup (remove)
    Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
    *4 smoked haddock fillets (500g pk) - as sold, 150 gram (remove)
    *Garlic (clove), 1 serving (remove)
    *Peas Birds Eye frozen garden peas, 100 gram(s) (remove)
    Mushrooms, fresh, .5 cup, pieces or slices (remove)
    *Stock cube Organic Vegetable -Kallo per cube, 1 serving (remove)
    Chicken Breast, no skin, 1 breast, bone and skin removed (remove)
    White Rice, long grain, 200 grams (remove)
    *Ground tumeric, .5 tbsp (remove)


Directions


fry chopped onion in frylite until soft, add garlic, chopped peppers and mushrooms and chicken. fry for 2 mins. Add rice, tumeric and stock cube made up with 500mls of water. cover and simmer until rice almost cooked - add haddock (cut into cubes). cntinue cooking until fish is cooked. serve garnished with lemon or orange slices.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LILLIANK2.






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