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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.9
  • Total Fat: 1.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 206.5 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Pumpkin you up smoothie calories by ingredient
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Pumpkin you up smoothie

Submitted by: ALISONSLP

Introduction

a delicious smoothie that tastes like Pumpkin Pie a delicious smoothie that tastes like Pumpkin Pie
Number of Servings: 1

Ingredients

    3/4 cup fat free vanilla yogurt
    1/2 c canned pumpkin
    1/2 c skim milk
    1 TBsp vanilla protein powder
    1 tsp ground flaxseed
    3 ice cubes

Directions

Combine all ingredients in blender and beld until smooth and frothy!! Enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user ALISONSLP.





TAGS:  Snacks | Snack | Snacks Snack |

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