SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.2
  • Total Fat: 3.2 g
  • Cholesterol: 9.7 mg
  • Sodium: 48.7 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.0 g

View full nutritional breakdown of Quickie Fruit Smoothie calories by ingredient
Report Inappropriate Recipe

Quickie Fruit Smoothie

Submitted by: VDERF1


Number of Servings: 6

Ingredients

    Banana, fresh, 2 large (8" to 8-7/8" long) (remove)
    Water, tap, 0.50 cup (8 fl oz) (remove)
    Fruit, frozen: Kirkland Rader Farms, Nature's Three Berries, Raspberries, Blueberries, Marionberries, 126 (remove)
    Greek God's Honey Yogurt, 0.75 cup (remove)
    Nature's Touch Sunshine Fruit Blend (1 srv = 8pc fruit), 2 serving (remove)

Directions

throw in blender and let 'er rip

Serving Size: makes 6 1cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user VDERF1.






Great Stories from around the Web


Rate This Recipe