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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.8
  • Total Fat: 7.6 g
  • Cholesterol: 22.7 mg
  • Sodium: 199.9 mg
  • Total Carbs: 38.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 17.6 g

View full nutritional breakdown of Crock o' Pot... Roast w/ taters 'n' beans calories by ingredient
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Crock o' Pot... Roast w/ taters 'n' beans

Submitted by: TIMANTEC

Introduction

Slow cooker pot roast with quartered potatoes, green and white beans. Slow cooker pot roast with quartered potatoes, green and white beans.
Number of Servings: 6

Ingredients

    Roast - 8 oz
    Worcestershire sauce 1 tbsp
    Soy Sauce 1 tbsp
    Balsamic vinegar 2 tbsp
    Onion powder 1 tbsp
    Garlic, minced 3 tbsp
    Potatoes, quartered 5 small
    Green Beans 1 cup
    White Beans 1 cup
    Water, tap 1 cup

Directions

Wash/scrub potatoes, quarter and set aside.
Make slits in the fatty portion of the roast and rub in onion powder, a dash o' pepper and the minced garlic - place in bottom of (non-stick spray prepared) crock pot; then pour on sauces. Place potato quarters around the roast on bottom of crock, add cup of water over potatoes. Rinse and drain both the green and white beans before adding them over the potatoes.

Set on Low setting and let go for hours 'n' hours...

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user TIMANTEC.






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