SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 234.2
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 2.4 g

View full nutritional breakdown of SWEET POTATO W/CINNAMON calories by ingredient
Report Inappropriate Recipe

SWEET POTATO W/CINNAMON

Submitted by: FLPALM


Number of Servings: 2

Ingredients

    Ingredients:
    Sweet potato, 2 sweetpotato, 5" long
    Cinnamon, ground, 2 tbsp
    Nutrasweet Equal packet, 1 packet
    Smart Balance Buttery Spread, 2 tbsp

Directions

I PREFER "MICRO COOKING" - WASH AND PLACE SWEET POTATO IN SAFE DISH. PIERCE WITH FORK,COOK AT MED TEMP/4-6 MINUTES. TURN OVER AND COOK ADDITIONAL MINUTES IF NEEDED. NOTE: IF OLD POTATOES, IT IS BEST TO DICE POTATO INTO BITE SIZES, THEY WILL COOK BETTER. YOU MAY EITHER, EAT WHOLE OR MASHED. COMBINE CINNAMON & EQUAL IN A SMALL CONTAINER. ADD BUTTER, AND CINNAMON MIXTURE (DIVIDED FOR EACH SERVING)...THIS IS A GREAT WAY TO ADD VEGGIES TO ANY MEAL.

Serving Size: 2





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe