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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 454.7
  • Total Fat: 9.8 g
  • Cholesterol: 52.6 mg
  • Sodium: 1,767.4 mg
  • Total Carbs: 58.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 36.6 g

View full nutritional breakdown of Body Back Mediterranean Chicken Pasta calories by ingredient
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Body Back Mediterranean Chicken Pasta

Submitted by: HOLZERKM


Number of Servings: 5

Ingredients

    10 artichoke hearts (not in oil)
    16 oz boneless skinless chicken breast, cut into bite size pieces
    5 cloves garlic, finely chopped
    2 1/2 cups low sodium chicken broth
    2 1/2 tsp dried oregano
    16 oz jar roasted red peppers
    25 chopped kalamata olives
    5 cups whole grain pasta
    5 oz fat free feta


Directions

Drain artichoke hearts and chop them. Lightly spray large skillet with cooking spray and heat over medium-high heat; add chicken and garlic. Cook and stir until chicken is browned. Add broth and oregano. Bring to a boil; reduce heat. Simmer, covered, for 10 minutes. Stir in chopped artichoke hearts, roasted peppers and olives. Spoon chicken mixture over pasta and sprinkle with feta cheese.

Serving Size: Makes 5 servings (1 cup pasta, 1 cup mixture

Number of Servings: 5

Recipe submitted by SparkPeople user HOLZERKM.





TAGS:  Poultry |

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