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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 5.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 955.1 mg
  • Total Carbs: 37.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 19.6 g

View full nutritional breakdown of Sweet & Sour Chicken: Sunbird calories by ingredient
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Sweet & Sour Chicken: Sunbird

Submitted by: JENNY9784


Number of Servings: 3

Ingredients


    * Sun Bird Sweet sour chicken seasoning mix, 6 serving
    * Chicken Breast, no skin, 8 ounces
    * Onions, raw, 1 medium (2-1/2" dia)
    * *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    * *Soy sauce, kikkoman (light), 2 tbsp
    * Corn Starch, .0625 cup
    * Water, tap, 1.5 cup (8 fl oz)
    * *Pineapple Chunks in pineapple juice 8 oz can
    * *Dynasty Sliced Water Chestnut, 8 oz can
    * *Extra Virgin Olive Oil, 1 tbsp
    * *Ketchup, Heinz, 2 tbsp
    * Granulated Sugar, .20 cup

Directions

Follow the directions as listed on the back of the Sunbird Seasoning packet.

Serve over brown rice (not included in the calculations).

Serving Size: makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user JENNY9784.





TAGS:  Poultry |

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