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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 225.2
  • Total Fat: 8.9 g
  • Cholesterol: 60.8 mg
  • Sodium: 499.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 23.6 g

View full nutritional breakdown of SALSBURY STEAK 1 calories by ingredient
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SALSBURY STEAK 1

Submitted by: BB_WOLFE

Introduction

BIG BATCH COOKING BIG BATCH COOKING
Number of Servings: 32

Ingredients

    Ground Beef 93% Lean, 7 LBS
    bell peppers, 1.5 cup, chopped
    Onions, DICED 1.5 cup,
    Progresso Bread Crumbs, 2 cup
    Large Egg White
    Low Fat Cream of Mushroom Soup, 7 cup
    Water, tap, 5 cup
    Campbell's Beef Gravey, 3.5 cup LOW FAT
    Mushrooms, fresh, 1.5 cup, DICED

Directions

PREHEAT ROASTER TO 350
DICE ALL VEGTABLES. THE SMALLER THE BETTER.
MIX VEGTABLES WITH EGG WHITES BREAD CRUMBS.
MIX IN GROUND BEEF.
MAKE INTO 4 OZ PATTIES AND BROWN WELL OR UNTIL DONE. SOME OF THE ONIONS, PEPPERS AND MUSHROOMS WILL BE LEFT IN PAN. JUST DRAIN OFF GREASE AND PUT THE VEGTABLES IN THE GRAVEY. MIX MUSHROOM SOUP, GRAVEY, AND WATER IN A ROASTING PAN. AS THE BEEF PATTIES ARE COOKED ADD TO GRAVEY MIX AND COOK FOR 3-5 HOURS. THE LONGER IT COOKS THE MORE FLAVOR. IF GRAVEY MIX GETS TOO THICK JUST ADD MORE WATER TO THIN OUT SOME. CAN ADD THE GRAVEY MIX TO ROASTER WHILE IT IS WARMING.

Number of Servings: 32

Recipe submitted by SparkPeople user BB_WOLFE.






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