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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 125.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 858.3 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Fart Bean and "Ham" Vegan Soup calories by ingredient
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Fart Bean and "Ham" Vegan Soup

Submitted by: JENNSWIMS
Fart Bean and

Introduction

This is a quick and simple traditional bean and ham soup, minus the ham. You can make this soup in 20 minutes and it tastes great!

If you like spice, add some chili powder or tabasco, for a creamier soup, top with a large dollop of vegan sour cream.
This is a quick and simple traditional bean and ham soup, minus the ham. You can make this soup in 20 minutes and it tastes great!

If you like spice, add some chili powder or tabasco, for a creamier soup, top with a large dollop of vegan sour cream.

Number of Servings: 12

Ingredients

    Imagine Foods No-Chicken Broth, 4 cups (32 ounces)
    4 15 ounce cans Great Northern Beans, drained (6 cups cooked if preparing from dry beans)
    Celery, Sliced, Raw, 1 cup
    1 large chopped carrot, appx 1 cup
    1 large yellow onion, chopped, appx 1 cup
    Goya Ham Flavored Concentrate, 6 packets
    Garlic, minced, 2 Tbsp
    1 tsp pepper
    1 tsp soy sauce
    1 tsp seasoned salt or salt of choice
    water

Directions

In a sauce pan combine chopped celery, carrot, onion and garlic. Saute with water until tender.

Place sauteed veggies in a large saucepan/stockpot. Add No-chicken broth and 4 cups of water. Add beans and bring to a simmer for ten minutes. Add remaining ingredients, cook ten more minutes and serve.

Adjust seasoning as needed.

Will keep in refrigerator for 4-5 days.

Serving Size: 12 One Cup Servings

Number of Servings: 12

Recipe submitted by SparkPeople user JENNSWIMS.






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