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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 332.0
  • Total Fat: 7.3 g
  • Cholesterol: 168.9 mg
  • Sodium: 291.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 39.7 g

View full nutritional breakdown of Clean Eating Chicken Carbonara calories by ingredient
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Clean Eating Chicken Carbonara

Submitted by: CHELLES_BELLS
Clean Eating Chicken Carbonara

Introduction

All credit goes to Clean Eating Magazine All credit goes to Clean Eating Magazine
Number of Servings: 2

Ingredients

    1 6-oz boneless, skinless chicken breast, cut into -inch pieces
    4 oz whole-wheat spaghetti, linguine or fettuccine
    1 1/2 cups mixed frozen vegetables
    1 large egg
    1/3 cup Parmigiano-Reggiano cheese, finely grated
    2 cloves garlic, finely minced
    1/2 tsp fresh ground black pepper
    1/8 tsp fine sea salt

Directions

In a medium nonstick skillet over medium-high, cook chicken, stirring occasionally, until browned and cooked through, about 4 minutes. Transfer to a large bowl; set aside.
In a large pot of boiling water, cook pasta according to package directions. Stir in vegetables 2 minutes before pasta is al dente (very slightly chalky in the center).
While pasta is cooking, add egg, cheese, garlic, pepper and salt to bowl with chicken, stirring to combine.
Reserve 1/2 cup pasta-cooking water, then drain pasta. Immediately add pasta and 1/2 of reserved pasta water to chicken mixture, tossing to combine. Add more pasta water, as desired. Serve immediately.


Serving Size: 2, 1 1/2 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user CHELLES_BELLS.






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