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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 421.2
  • Total Fat: 3.1 g
  • Cholesterol: 120.0 mg
  • Sodium: 610.4 mg
  • Total Carbs: 49.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 34.1 g

View full nutritional breakdown of Citrus Rum Glazed Mahi Mahi calories by ingredient
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Citrus Rum Glazed Mahi Mahi

Submitted by: GETFIT-BEFIT
Citrus Rum Glazed Mahi Mahi

Introduction

Found this on the Red Lobster website, surprisingly enough.
Substituted the white rice for brown.
Found this on the Red Lobster website, surprisingly enough.
Substituted the white rice for brown.

Number of Servings: 4

Ingredients

    1 tsp olive oil
    1 tsp garlic, chopped (1 clove)
    ¼ cup sweet chili sauce (this is usually found in the Asian section at the grocery store)
    ¼ cup rum (Regular or Dark)
    ½ cup orange marmalade
    4 Mahi-Mahi fillets, skinless
    Salt and pepper to taste
    4 orange slices
    2 cups cooked brown rice
    ¼ cup finely diced cilantro

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Directions

In a small saucepan, over medium heat, sauté the olive oil and garlic for 3-5 minutes.

Mix in the sweet chili sauce, rum, and orange marmalade and stir often until a syrup is formed and all the marmalade is melted, remove from heat.

Adjust seasoning with salt and pepper as needed.

Meanwhile, heat 2 tsp olive oil in a large non-stick sauté pan over medium high heat, season the mahi fillets and sear until a nice crust is formed, flip the fish and reduce heat to medium and cook the fish until desired doneness is achieved.

Place rice in center of plate and top with seared mahi, glaze with citrus rum and garnish with chopped cilantro.

Serving Size: Makes 4 1 Fillet Servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAREBEAR5218.






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