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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 88.3
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 51.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 7.7 g

View full nutritional breakdown of 90 Calorie Smoothie calories by ingredient
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90 Calorie Smoothie

Submitted by: MANKIE87

Introduction

Great, filling snack, packed with important nurtients! AND it's delicious!

**NOTE: Feel free to change flavors, but know that the calorie content will change slightly when changing any of the specific ingredients listed
Great, filling snack, packed with important nurtients! AND it's delicious!

**NOTE: Feel free to change flavors, but know that the calorie content will change slightly when changing any of the specific ingredients listed

Number of Servings: 1

Ingredients

    1/2 c. Raspberries, Frozen (or any other frozen berries)
    1/4 c. Oikos Vanilla Greek Yogurt (or plain non-fat)
    1/4 c. Skim Milk (add more if you prefer a thinner smoothie)

Directions

Place all ingredients in a blender and blend until smooth!
Serve and enjoy!

**To sweeten, add honey, sugar, or sugar substitue (NOT included in calorie count)

Serving Size: Makes One 1-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MANKIE87.





TAGS:  Snacks | Drink | Snacks Drink |

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