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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 414.5 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 7.5 g

View full nutritional breakdown of Amazing Meatless Chili calories by ingredient
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Amazing Meatless Chili

Submitted by: WRITEFROMHOME

Introduction

Easy to make and delicious chili made without meat. Easy to make and delicious chili made without meat.
Number of Servings: 8

Ingredients

    3 c. cooked dry beans (red kidney, pinto or multi-blend mixture) - about 1 cup dry
    1 chopped large onion
    2 stalks celery, diced
    1 green pepper, chopped
    28 oz can stewed tomatoes
    2 Tbsp chili powder
    1.5 tsp oregano
    1.5 tsp cumin
    1.5 tsp basil
    1-3 cups water (to suit your own taste)
    1/4 cup fresh parsley or 2 Tbsp dry

Directions

If cooking beans, cover beans with water and soak overnight. OR bring beans to boil for 5 minutes, turn off and let sit on burner to cool and saok.
Rinse beans.
Cook beans in boiling water until soft.

Saute onion, garlic, celery, green pepper, and spices about 5 - 10 minutes. (I use a dribble of water rather than oil)

Stir in tomatoes, cover and simmer for 30 minutes.

Add cooked beans and parsley, water as needed and cover, simmering 10 minutes.

Add salt and seasoning as desired. (I used a hot chili powder with a real kick)


Serving Size: makes 8 hearty servings

Number of Servings: 8

Recipe submitted by SparkPeople user WRITEFROMHOME.






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