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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 288.4
  • Total Fat: 9.9 g
  • Cholesterol: 49.8 mg
  • Sodium: 256.0 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 7.2 g
  • Protein: 23.2 g

View full nutritional breakdown of Black Bean Chicken Casserole calories by ingredient
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Black Bean Chicken Casserole

Submitted by: CINDILP


Number of Servings: 6

Ingredients

    1/2 cup Onions, raw chopped
    1/2 cup Green Peppers chopped
    2 cloves Garlic
    1 tablespoon Canola Oil
    1 can diced Tomatoes, undrained
    1/2 cup Salsa
    1 teaspoon ground cumin
    1/2 teaspoon dried oregano
    1/4 teaspoon pepper
    1 can Black beans, drained
    2 cups chopped chicken meat.
    4.5* Corn Tortillas, (approx 6" dia)
    3/4 cup shredded cheese

Directions

Saute onion, green pepper and garlic in oil until tender. Stir in tomatoes, salsa, cumin, oregano and pepper. Add beans and chicken; heat through.

Spread a third of the mixture on the bottom of an 8X8 pan that has been sprayed with cooking spray. Cut the tortillas in half and arrange on the bean mixture. Add another third of the bean mixture and a layer of tortillas. Put the last of the bean mixture on top and top with the shredded cheese. Cover and bake at 350 for 30 minutes. Cut into 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user CINDILP.






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Member Ratings For This Recipe

  • We loved the flavor of this but I would make one change. My husband and I didn't care for the tortillas in this, they came out soggy. Maybe I did something wrong? I would make this again but substitute some cooked rice for the tortillas. Thank you for submitting CINDILP! - 2/13/10

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