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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 306.6 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 2.4 g

View full nutritional breakdown of Roasted vegetables (1 cup serv) calories by ingredient
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Roasted vegetables (1 cup serv)

Submitted by: INGMARIE

Introduction

each one of the veggies here when diced , equals 1 cup. each one of the veggies here when diced , equals 1 cup.
Number of Servings: 6

Ingredients

    .5 onion, quarterd
    3 garlic cloves
    2 carrots,cut into 1inch pcs.
    2 small red potato
    1 parsnips cut into 1inch pcs.
    small turnip root ,quartered
    1tsp cajun spice
    1 tsp ground blk.pepper
    1tsp oregano
    1 tsp honey
    1Tbsp olive oil
    1Tbsp balsamic vinegar
    sea salt to taste

Directions

makes 6 1 cup servings..
cut all vegetables ,mix all spices with vthe oil and vinegar in large bowl,add veggies.mix well and pour into large baking pan turn oven to 425 degrees and bake for 20 - 30 min or until veggies are done.

Number of Servings: 6

Recipe submitted by SparkPeople user INGMARIE.






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Member Ratings For This Recipe

  • This is my "go-to" diet food of choice...tastes GREAT and keeps you feeling full for hours.... - 5/5/11

    Reply from INGMARIE (5/5/11)
    Thanks, i love it too, and you can exchange and or add almost any root veggie.


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