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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 206.1
  • Total Fat: 2.3 g
  • Cholesterol: 7.0 mg
  • Sodium: 523.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 19.7 g

View full nutritional breakdown of Cottage cheese fruit shake calories by ingredient
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Cottage cheese fruit shake




Number of Servings: 1

Ingredients

    .5 cups milk
    .5 cups cottage cheese
    6 strawberries
    1 cup frozen raspberries
    .5 tsp vanilla

Directions

Blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user AFORTIN8.






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