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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 50.1
  • Total Fat: 0.0 g
  • Cholesterol: 1.0 mg
  • Sodium: 197.7 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.6 g

View full nutritional breakdown of P90x Lemon-Dill Sauce calories by ingredient
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P90x Lemon-Dill Sauce

Submitted by: ONE_TWO3456

Introduction

from 1st version of nutrition guide. from 1st version of nutrition guide.
Number of Servings: 10

Ingredients

    4 ounces shallots
    2 cups white wine
    2 cups white wine
    2 cups fat-free chicken broth, low sodium
    6 tablespoons lemon juice
    1 teaspoon lemon grass, minced
    1 tablespoon fresh dill, chopped

Directions

1. Coat a Larges aut6 pan with cooking spray and saute shallots until soft (not brown), moistening with wine
if necessary.
2.Dissolve the arrowroot in l/2 cup of the chicken broth. Set aside.
3.Add remaining wine to shallots and reduce by half. A dd remaining chicken broth and reduce by half again.
4.A dd the arrowroot mixture. Transfer the mixture to a food processor or blender and puree until smooth.
5.Return the sauce to the pan. Add Lemon juice and lemon grass and simmer over Low heat for about
30 minutes, until thick. Strain out the Lemon grass and stir in the dill.

Serving Size: serves 10, 2 tablespoon servings

Number of Servings: 10

Recipe submitted by SparkPeople user ONE_TWO3456.






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