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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 56.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Carrots N Cake's WORKOUT COOKIES calories by ingredient
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Carrots N Cake's WORKOUT COOKIES

Submitted by: DAILYSPARKGUEST

Introduction

These cookies are the perfect fuel before a workout. They provide healthy carbohydrates with a little bit of low-fat protein for staying power. They’re also delicious—almost like eating a regular cookie! These cookies are the perfect fuel before a workout. They provide healthy carbohydrates with a little bit of low-fat protein for staying power. They’re also delicious—almost like eating a regular cookie!
Number of Servings: 12

Ingredients

    1/4 cup whole wheat flour
    3/4 cup Quaker Old Fashioned Oats
    1/4 cup ground flaxseed meal
    1/4 cup brown sugar
    1/4 cup raisins
    1/2 teaspoon ground cinnamon
    6 ounces plain Greek yogurt
    1/8 cup canola oil

Directions

Preheat the oven to 375°F. Coat a 12-cup muffin pan with nonstick cooking spray.
In a large bowl, combine all the ingredients and mix well.
Divide the batter evenly among the muffin cups (they will be only about 1/3 full). Bake for 12 to 15 minutes, or until golden brown.
MAKES 12 COOKIES


Reprinted with permission from Carrots ‘N’ Cake © 2011 by Tina Haupert, Sterling Epicure an imprint of Sterling Publishing Co., Inc.

Serving Size: Makes 12 cookies

Number of Servings: 12

Recipe submitted by SparkPeople user DAILYSPARKGUEST.





TAGS:  Snacks | Snack | Snacks Snack |

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