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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 92.3
  • Total Fat: 6.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.7 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 3.8 g

View full nutritional breakdown of Vegan Cashew Cheese calories by ingredient
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Vegan Cashew Cheese

Submitted by: DACKET

Introduction

from HealthyBlenderRecipes.com. A revelation! Not exactly cheese, more of a thick creamy smooth spread, and really good. A boon for vegans. This can be varied in a whole bunch of ways: thick/thin, creamy or more grainy, you name it. Next time I'd maybe use a little less garlic (used 5 cloves plus garlic powder - yikes!) from HealthyBlenderRecipes.com. A revelation! Not exactly cheese, more of a thick creamy smooth spread, and really good. A boon for vegans. This can be varied in a whole bunch of ways: thick/thin, creamy or more grainy, you name it. Next time I'd maybe use a little less garlic (used 5 cloves plus garlic powder - yikes!)
Number of Servings: 20

Ingredients

    2 cups raw cashews soaked in filtered water for 2 4 hours
    1/4 cup 1/2 cup filtered water as needed for desired consistency
    1/4 cup freshly squeezed lemon juice
    1/2 cup nutritional yeast
    4 cloves fresh garlic minced
    1 tsp sea salt
    1 tsp granulated garlic (optional)
    1 Tbsp freshly chopped flat leaf parsley (optional)

Directions

Combine all ingredients in food processor or blender (a Vita-Mix is ideal for this if you like a really smooth spread). Refrigerate until firm.

Serving Size: Makes about

Number of Servings: 20

Recipe submitted by SparkPeople user DACKET.






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