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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 1.2 g
  • Cholesterol: 5.2 mg
  • Sodium: 108.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.1 g

View full nutritional breakdown of Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine calories by ingredient
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Whole Wheat Bread w/Flax, Wheat Bran & Soy using Bread Machine

Submitted by: LINNIEBETH

Introduction

This recipe makes 2 loaves, sliced 18 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread This recipe makes 2 loaves, sliced 18 slices per loaf. One serving equals 1 slice of bread. This is a nutritious, low fat wheat bread
Number of Servings: 36

Ingredients

    * 1.5C +1 TBS Water - warm
    * 1 Egg
    * 2 TBS Milk, nonfat dry
    * 2 TBS Olive Oil
    * 2 TBS Honey,
    * 1 TBS Molasses
    * 1.5 tsp Salt,
    * 4 tsp. (Dough Enhancer) Optional-
    * 1 TBS Yeast, bakers
    * 1/4 C Flax Seed -ground
    * 1/3 C Wheat Bran
    *.5 C Soy Flour
    * 2 C Whole Wheat Flour
    * 2.5 C Bread or All Purpose Flour

Directions

I used a bread machine- set so that it mixes and lets the dough go through the first rising and then quits. I then take the dough form it into loaves or rolls and do the second rising in a warmed oven.

The bread machine works best if all the ingredients except the flour / flours are put in first and then the flours are added. Put into machine in about the order listed. Set the machine so it stops after one rising.

Remove from machines mixing pan, dump onto floured surface and form as desired. Loaves, rolls or buns. Place in or on appropriate greased pan, cover lightly with towel and set in warm, draft free area till doubled in size.

Bake in pre-heated 375F oven for 35 - 40 minutes or until a rich brown. Rolls will take only 10-15 minutes- loaves will depend on type of pan used.

I remove loaves from pans soon after baking, and slide them into plastic bags. This will steam them a bit, and they will have a softer crust and be more moist. If you like a crunchy crust , let them cool completely.

Number of Servings: 36

Number of Servings: 36

Recipe submitted by SparkPeople user LINNIEBETH.





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