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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 198.0
  • Total Fat: 7.3 g
  • Cholesterol: 23.7 mg
  • Sodium: 798.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 18.1 g

View full nutritional breakdown of Mexi Egg Mug - Hungry Girl style calories by ingredient
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Mexi Egg Mug - Hungry Girl style

Submitted by: KARRILEE

Introduction

An adaptation from a Egg in a Mug HG recipe An adaptation from a Egg in a Mug HG recipe
Number of Servings: 1

Ingredients

    .5 cup Egg Substitute (like Egg Beaters)
    .25 tsp Cayenne Pepper
    .5 tsp Fiesta Party dip mix or Taco Seasonings
    3 tbsp Shredded Cheddar Cheese
    3 tbsp Salsa
    1 tbsp Sour cream

Directions

Use nonstick butter spray and lightly coat a microwavable coffee mug. Pour .5 cup Egg Substitute in, add spices, cheese, and 1 tbsp Salsa. Gently stir. Microwave for apx 1 minute. Stir gently, and continue to cook another 45-50 seconds.

Stir in salsa and top with tbsp of sour cream. (This is also great transferred to a whole wheat tortilla for a quick and easy breakfast wrap - however, the nutritional info does not include a Tortilla!)

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KARRILEE.






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