SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 25.1 g
  • Cholesterol: 0.6 mg
  • Sodium: 30.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 13.9 g

View full nutritional breakdown of Grape & Greek Yogurt Salad calories by ingredient
Report Inappropriate Recipe

Grape & Greek Yogurt Salad

Submitted by: SEAWAVE

Introduction

I consider this high calorie for a breakfast, but it's great for those busy days where you need lots of energy. Not good for those who are sweet sensitive, though.

I used grapes for the nutritional analysis, but any favorite fruit would work.
I consider this high calorie for a breakfast, but it's great for those busy days where you need lots of energy. Not good for those who are sweet sensitive, though.

I used grapes for the nutritional analysis, but any favorite fruit would work.

Number of Servings: 1

Ingredients

    1/2 cup Grapes, seedless
    1 tsp Maple Syrup
    1/4 cup yogourt greek liberte 0% MF Plain
    1/4 cup Walnuts chopped
    2 Tbsp Flax Seed Meal (ground flax)

Directions

Mix yogurt, maple syrup and flax seed. Then add grapes and walnuts. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SEAWAVE.






Great Stories from around the Web


Rate This Recipe