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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 309.6
  • Total Fat: 12.7 g
  • Cholesterol: 37.8 mg
  • Sodium: 554.5 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 18.6 g

View full nutritional breakdown of Teriyaki Beef STir fry calories by ingredient
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Teriyaki Beef STir fry

Submitted by: SUSAN1566


Number of Servings: 2

Ingredients

    Beef, top sirloin, 3 oz
    Broccoli, cooked, 0.5 cup, chopped
    Cauliflower, cooked, 0.5 cup (1" pieces)
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), .5 cup, strips
    Yellow Peppers (bell peppers), 10 strips
    *Snow Peas, fresh, 0.5 cup
    Nestle Chef Mate Teriyaki Sauce, 6 tbsp
    *Bean sprouts, 0.5 cup
    Ginger Root, 3 slices (1" dia)
    Olive Oil, 1 tbsp
    Carrots, raw, .5 cup, strips or slices

Directions

slice beef into 3" strips, add 3 tbsp teriyaki sauce, toss well and let sit in fridge for 1/2 hr minimum.
spray non stick pan with cooking spray, heat to med high and add olive oil.
flatten ginger and add to oil. fry until ginger starts to brown, stirring frequently; remove ginger.
add beef and onions, stir fry until red is gone from beef
add carrots,cauliflower & broccoli; stir fry for 2 minutes;
add rest of vegetables and teriyaki sauce; stir fry 2-5 minutes to desired tenderness

Serving Size: makes 2 2cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUSAN1566.






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