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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 8.9 g
  • Cholesterol: 21.7 mg
  • Sodium: 376.4 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.5 g

View full nutritional breakdown of Spaghetti with yoghurt calories by ingredient
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Spaghetti with yoghurt

Submitted by: HIGH5PIRIT

Introduction

can be done in the oven or on the stove can be done in the oven or on the stove
Number of Servings: 8

Ingredients

    * Pepper, black, 1 dash.
    * Olive Oil, 1 tbsp.
    * Garlic, 1 clove.
    * Yogurt, plain, low fat, 2 container (8 oz).
    * Whole Wheat Spaghetti, cooked (pasta), 500 grams.
    * Lamb, Ground, 200 grams.
    * *Bouillon - Chicken - Maggi - 30cal/1 cube, 1 serving.
    * *Mint, dried, 1 tsp.

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Directions

In a pan, put the olive oil, meat and cook until all the juice and the heavy fat goes at least 13 minutes.
Add the chicken cube and black pepper stir 2 minutes
In a saucepan, add the cooked spaghetti, cooked meat, mint and the yoghurt stir all together and leave it on a low heat for 15 minutes stir again then serve it.
If you are using the oven, heat 200 degrees and put it for 15 minutes, stir it then serve it.

Number of Servings: 8

Recipe submitted by SparkPeople user HIGH5PIRIT.






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