Frank's veggie soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.2 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 4.6 g

View full nutritional breakdown of Frank's veggie soup calories by ingredient
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Submitted by: FIRECOM

Introduction

Just veggies and water and great taste. Add oragano, salt, pepper etc. to taste Just veggies and water and great taste. Add oragano, salt, pepper etc. to taste
Number of Servings: 8

Ingredients

    3 sliced fresh mushrooms
    1 spear fresh broccolli, diced
    1 large onion coarsly chopped
    1 medium green bell pepper, coarsly chopped
    1 medium red bell pepper, coarsly chopped
    1 c frozen corn kernels
    4 c diced tomatoes in tomato juice (or more as desired)
    1 c green beans
    1 medium head of fresh green cabbage
    add water to taste

Directions

simply bring to strong simmer and cook slowly till veteggies are still firm.
OR
best way is to use slow cooker on LOW till firm.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user FIRECOM.





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