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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.0
  • Total Fat: 23.5 g
  • Cholesterol: 175.3 mg
  • Sodium: 420.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 49.8 g

View full nutritional breakdown of TURKEY BURGER LEVEL 1 P90X calories by ingredient
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TURKEY BURGER LEVEL 1 P90X

Submitted by: ONE_TWO3456

Introduction

1 protein 1 protein
Number of Servings: 1

Ingredients

    6 ounces ground turkey breast
    1-1/2 tablespoons sourdough breadcrumbs
    3 tablespoons low-fat buttermilk
    2-1/4 teaspoons green onions, minced
    2-1 /4 teaspoons parsley, chopped
    1 /4 teaspoon Dijon mustard
    1 dash Worcestershire sauce
    black pepper to taste

Directions

1. Preheat the grill or broiler.
2. Combine all ingredients and divide mixture into patties, size according to nutrition level ( see below)
3. Grill until cooked through,7 to 10 minutes per side.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ONE_TWO3456.





TAGS:  Poultry |

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