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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Ida Hardy veggie soup * calories by ingredient
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Ida Hardy veggie soup *

Submitted by: OUTDOORGIRL69

Introduction

Couldn't find calories for my home made Turkey or Beef stock. I cook up all my different beans and freeze each one. Then put them into bags in the freezer for later use. It works out so much easier for later use. I do the same for all my stocks.

I like to just throw together soups in the spare of the moment. I donít like wasting any veggie I have in the ref, as their so expensive now a day. The oat bran will thicken the soup so make sure you watch it and stir it . You may have to add more water if it is to thick.
Season to taste. I do not use salt in any of my cooking.
I really hope you enjoy.
Couldn't find calories for my home made Turkey or Beef stock. I cook up all my different beans and freeze each one. Then put them into bags in the freezer for later use. It works out so much easier for later use. I do the same for all my stocks.

I like to just throw together soups in the spare of the moment. I donít like wasting any veggie I have in the ref, as their so expensive now a day. The oat bran will thicken the soup so make sure you watch it and stir it . You may have to add more water if it is to thick.
Season to taste. I do not use salt in any of my cooking.
I really hope you enjoy.

Number of Servings: 16

Ingredients

    Dole Cole Slaw, 4.5 serving
    Western Family Red Kidney Beans Dry, 3 serving
    Western family Black Beans Dry, 3 serving
    Western Family Garbanzo Beans Dry, 3 serving
    Western Family Large Lima Beans Dry, 3 serving
    Sweet Potato, cut up or shread 4.6 oz
    Mushrooms, fresh, 1 cup, pieces or slices
    Potato, raw, 1 medium Cut into chunks
    Tomatoes, one medium chunked up
    Garlic, 0.25 cup
    Western Family Peas & Carrots, 8 oz
    Oat Bran, 0.5 cup
    Water, 12 serving
    Mrs Dash, 2 serving
    Home made Turkey stock 2 cups
    Home made Beef stock 1cup

Directions

1) Add all veggies to a large pan.
2) Add water / Home made stock
3) Bring to a low boil, shut down and simmer for 25 min add oat bran
4) Then continue to simmer for 1 hr & 45 min.




Serving Size:†Makes 16 1-cup servings






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