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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.4
  • Total Fat: 0.9 g
  • Cholesterol: 1.3 mg
  • Sodium: 268.3 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 1.5 g

View full nutritional breakdown of COLESLAW P90X level 1 calories by ingredient
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COLESLAW P90X level 1

Submitted by: ONE_TWO3456

Introduction

1 serving for level II: 1 cup
1 serving for level III: 2 cups
1 serving for level II: 1 cup
1 serving for level III: 2 cups

Number of Servings: 12

Ingredients

    3 cups green cabbage,shredded
    1 cup red cabbage, shredded
    7 cup jicama, julienned
    1/2 red onion, finely chopped
    2 red delicious apples, finely diced
    1/2 cup fat-free mayonnaise
    1/3 cup white vinegar
    2 tablespoons plus 2 teaspoons fructose
    2 tablespoons plus 2 teaspoons Dijon mustard
    1 -1/2 teaspoons caraway seed
    1/4 teaspoon salt
    pinch white pepper

Directions

1. Combine the vegetables and apples in a large bowl and mix we[[.
2. Combine the remaining ingredients in a small bowl and mix well to make dressing.
3. Pour the dressing over the slaw and toss until evenly coats. Cover tightly and chill before serving

Serving Size: 1/2 cup

Number of Servings: 12

Recipe submitted by SparkPeople user ONE_TWO3456.





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