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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 340.5
  • Total Fat: 7.7 g
  • Cholesterol: 74.9 mg
  • Sodium: 244.2 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 25.6 g

View full nutritional breakdown of Seafood Pasta w/ White Wine Parmesan Sauce calories by ingredient
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Seafood Pasta w/ White Wine Parmesan Sauce

Submitted by: UNIV_MAMA2

Introduction

A fresh seafood medley infused with a mild garlic, white wine, cream sauce. Served over whole grain pasta and topped with fresh parmesan, this filling dinner couldn't be simpler to prepare or more pleasing to the palette. A fresh seafood medley infused with a mild garlic, white wine, cream sauce. Served over whole grain pasta and topped with fresh parmesan, this filling dinner couldn't be simpler to prepare or more pleasing to the palette.
Number of Servings: 1

Ingredients

    Ingredients:

    4 oz White Wine
    2 Tbsp Whipped Cream, pressurized, 2 Tbsp
    2 cloves Garlic
    1 oz Calamari, raw
    1 oz Wild Caught Salmon, raw
    1 oz Shrimp or prawns, raw
    1/2 cp Whole Wheat Spaghetti, cooked
    4 Tbsp Parmesan Cheese, shredded

Directions

Cook wheat noodles until al dente.

In a medium sauce pan, reduce white wine by half at a simmer. Add minced garlic, cream, and sliced, raw seafood. Pour in heavy cream and noodles. When seafood is cooked, but tender, place in a pasta bowl, top with fresh parmesan, and serve.

Serving Size:  Makes 1 - 1 cp serving

Number of Servings: 1

Recipe submitted by SparkPeople user UNIV_MAMA2.






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