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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 9.3 g
  • Cholesterol: 214.9 mg
  • Sodium: 282.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 59.5 g

View full nutritional breakdown of Asparagus Stuffed Chicken calories by ingredient
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Asparagus Stuffed Chicken

Submitted by: GOTALOOSE


Number of Servings: 2

Ingredients

    Chicken Breast, no skin, 16 ounces
    Asparagus, fresh, 50 grams
    Colby & Montery Jack Cheese, 1 oz
    Egg, fresh, 1 small
    *365 Brand Panko Bread Crumbs, 0.25 cup

Directions

Take 2 chicken breast and pound out thin so that you can roll them. divide the asparagus and cheese evenly and place on the chcken and roll up tightyly and secure with a tooth pick, then dip into beaten egg and dredge in bread crumds. Bake in oven at 350 or until chicken no longer pink, makes 2 servings Salt and pepper to taste

Serving Size: 2 pieces

Number of Servings: 2

Recipe submitted by SparkPeople user GOTALOOSE.






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